Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

Below, Tucker and Batt offer two full workouts that will bring your back into the full-body mix. Perform them each once a week, and you’ve got your back covered. Batt’s full-body and back blaster ...

Horizontal pulls like face pulls can help strengthen the posterior chain muscles — the ones located in the back of the body. Internally rotated shoulders occur when the limbs draw toward the ...

Straighten your upper body and try to bend over the outstretched leg with a straight back. Keep your back straight and avoid arching your back. You should feel the stretch in the back of your thigh.