The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Another stretch in the routine is designed to relieve back pain. In this exercise, Ms Roshan lies down on a mat with one leg ...

2. Reaching up shoulder stretch “This exercise emulates the same movement patterns you might use to zip up a dress or scratch your back,” Martinez says. Place one hand behind your lower back.

A ballerina shares the neck and shoulder stretch to keep in your back pocket for when your desk job wreaks havoc on your upper body. Photo: Getty Images/Hoxton and Sam Edwards Written by ...

Feel the stretch in the back of your thigh or knee. Stretch for 20-30 seconds, repeat with opposite leg. Shoulder stretch Done standing or sitting.