For instance, studies have shown that boiling vegetables can leach water-soluble vitamins into cooking water, resulting in nutrient losses of up to 50% for some compounds. Raw broccoli contains ...

Here’s what you need to know about raw vs. cooked foods. Why raw foods rock It’s hard to overemphasize how good fruits and vegetables are for you.

We’ve seen raw food trends come and go - like the restrictive ‘raw till 4’ fad, which involved eating uncooked food (mainly fruits and greens) during the day before switching to a high carb ...

Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew […] The ...

Raw food enthusiasts argue that raw fruits and vegetables keep more of their natural nutrients and enzymes, while cooking can destroy some of these valuable nutrients. Is raw food healthier than ...

Like raw and cooked vegetables, fermented foods release gasses which will expand in the airtight vacuum sealed bag. The risk is that this could explode in your fridge, leaving you with a pungent ...

Also, be sure to cook food to the proper temperatures. When ready to serve, remember to keep cold foods cold and hot foods hot. Also, keep an eye on the clock. Food should not be left out for more ...

Another sign of spoilage is a slimy texture. When you touch raw or cooked ground beef, it should feel firm. So any sticky meat should be discarded as it's likely already spoiled.