Rheumatoid arthritis is generally considered a chronic lifelong condition. However, new treatments and exercises sometimes lead to dramatic improvements in the signs and symptoms of the condition.

Simple finger exercises represent one of the most accessible and effective tools for preventing arthritis in the hands and fingers. Their effectiveness stems from addressing multiple factors that ...

9 Mobility Exercises to Help Range of Motion and Prevent Arthritis, According to Experts You can easily do them at home.

The most common by far is osteoarthritis (OA), which affects more than 32 million adults in the United States. Other types of arthritis are rheumatoid arthritis (RA), psoriatic arthritis (PsA ...

Free weights also ease joint pain and stiffness while enhancing both strength; depending on the exercises you do, this can help with arthritis in the spine, ankles, shoulders and upper back.

Exercises to Help Plantar Flexion The normal range of plantar flexion is from a 20-degree angle to a 50-degree angle. Professional ballet dancers can achieve a much greater range of motion.

Exercise can feel more difficult and draining than usual if you have rheumatoid arthritis, and it’s not just because of the stiff and painful joints caused by this autoimmune disorder.

It’s estimated that over 50 million people in the United States have arthritis. Arthritis symptoms include pain and stiffness around the joints, joint deformity, … Read More Fitness Equipment ...