I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Joint health is not often discussed in the broad category of fitness and wellness until a certain age. It is often taken for granted until an injury, arthritis, or general aging creates discomfort ...

A new study published in the journal Age and Aging has shown that regular moderate-to-vigorous exercise improves various aspects of brain health, including processing speed, working memory, and ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Hamstring curls target the muscles at the back of your thigh, which support knee movement. Stand upright while holding onto a chair or wall for balance. Bend one knee slowly so that your heel moves ...

Want to start your day like Misty Copeland? The ballerina opened up about her morning routine of calf raises—and other ways she likes to stay strong. According to InStyle, before lacing up her pointe ...

CINCINNATI (WKRC) — A national exercise event, Fitness for Hope, was raising awareness for suicide prevention in memory of ...