To lift weights at home, first you need the weights. That’s simple enough—if you’re into barbell lifts, just buy a barbell set. But your next problem is figuring out how you squat.

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

Barbell Row Why: Fixed moves with both arms can maximize the amount of weight that can move. This move is a staple in most bodybuilders, athletes, and probably your routine by this point.

Sure, the barbell gets a lot of praise for its strength-boosting benefits, but in some scenarios, it’s not the right tool for the job. Especially for those new to barbell exercises like deadlifts and ...

Workout Tips: Bent over barbell rowing is one of the most effective exercises to build a thick back. Here is how to perform bentover barbells rows without hurting your back.

Barbell rows are commonly used in strength or hypertrophy training (the muscle-building process) because your muscles are under tension for longer. Most people can also load more using barbell ...

Yes, the barbell row is a move that you can eventually do plenty of weight with; overall, this is going to be your heaviest-weight variation of the row. But don't get too crazy and try to load up ...