We can spiral into fear and worry during challenging times, or we can use the situation to strengthen us. Here are seven quotes from famous people who’ve done the latter.

Now, a new study of 98 older adults (median age 86 years) living in a continuing care retirement community in South Florida during COVID-19 reveals how this population not only bounced back from ...

1. Surviving adversity, even trauma, can help us bettersee our abilities and strengths. Appreciating our abilities and strengths can give us more confidence when facing future challenges.

The resilience-building framework I use with clients is grounded in five key practices. Implement these practices today to navigate complexity and lead with clarity.

During a pandemic, attention is usually focused on the immediate challenges, such as managing the disease, ensuring safety and coping with disruptions in daily routines. Adversity, while difficult ...

COVID-19 Pandemic and Posttraumatic Growth in Residents of a Continuing Care Retirement Community: A Mixed Methods Study. Journal of Gerontological Nursing, 2024; 50 (6): 25 DOI: 10.3928/00989134 ...