In order to heal a bruise, then, you’ll want to look for ingredients that help disperse all that trapped blood. For this, Dr. Jailman says your best options are arnica and vitamin C.

Therapeutic gardens at hospitals, now healing gardens at home: Horticultural therapy (photos) Updated: Sep. 14, 2015, 1:21 p.m. | Published: Sep. 14, 2015, 12:21 p.m. 105 1/105 Teresia Hazen ...