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Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

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Millets are nutrient-rich, fibre-packed grains ideal for weight loss. Including them in your breakfast can help curb hunger, boost metabolism, and support healthy weight management.

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Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

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