The guide also sheds light on the importance of regular physical activity. The Modified MyPyramid for Older Adults emphasizes on nutrient-dense food choices and the importance of fluid balance.

Four days after some Americans celebrated the 50th birthday of McDonald’s, the U.S. Department of Agriculture (USDA) celebrated the beginning of its new and diverse food guide pyramid on April 19.

Made for adults, the pyramid is a guide that helps you plan out how to incorporate exercise and other physical activity into your day-to-day life.Like the food pyramid, the lower portion is the ...

The MyActivity Pyramid, a new fitness guide developed by a University of Missouri Extension fitness specialist, provides physical activity recommendations for adults in a fun and easy-to ...

By Anne Harding. New York - Fitness experts have given a familiar physical activity guide for kids a splashy new look and a new name. They're hoping that MyActivity Pyramid, redesigned to match ...