Aim to complete all 100 push-ups in the least number of sets possible. Whether that's 3×33 + 1 or a monster 1×50 + 2×25, challenge yourself and track progress day to day.

Inchworms aside, I was adding 30 push-ups a day to my routine, as well as opting for the more challenging variation of walking my feet to my hands instead of hands to feet.

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

This wasn’t just a fitness stunt, we did 200 push-ups every day for 30 days and documented every rep, result, and rough patch. In this video, you’ll see the physical changes and the unexpected ...

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

As a weight-bearing exercise, push-ups also help build your bone density, which is important as you age to maintain strength. It’s also a movement that can help you get up off the floor.

A 35-year-old dad has achieved an extraordinary milestone, completing 1 million pushups since he began tracking his journey in 2015. Kevin Cullum, who gave himself a title as "The Push Up" guy on ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.