My sled push and pull experience Every Hyrox race brings its own set of challenges, but for me – as a 5ft 2in petite <60kg woman (I don't weigh myself, but I'd say I'm around 55kg), the sled ...

The push-pull workout method is a game-changer when it comes to building muscle. By focusing on specific muscle groups each session, you can push each group to its limit, knowing it will have time ...