Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works first appeared on Men's Fitness on Aug ...

Rest for 60 seconds between each superset exercise, then take a two-minute rest, then repeat the superset again. Once you’ve ...

When Arnold Schwarzenegger talks, it's usually worth listening. The seven-time Mr Olympia champion used to spend up to five ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

Split training involves dividing your workouts to train specific body parts on different days. Here are the muscle groups you ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits. As the name suggests, workout splits divide your workout sessions for the ...