“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a ...

The 49ers changed Thursday’s practice to a walkthrough because they have so many injured players. They will return to practice Friday, which will be the final practice of training camp. The newest ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you ...