Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Beans and legumes are lean plant-based proteins that ... when it comes to lean animal protein, as it’s packed with vital nutrients like heart-healthy omega-3 fatty acids and has less saturated ...

While b lack beans do contain some carbohydrates, they also provide a good amount of plant-based ... omega-3s (important for your metabolism) and protein, with about 17 grams per 3-ounce serving ...