Milk has long been hailed as a cornerstone of a healthy diet, yet modern debates paint a muddled picture of its actual value. Critics point to raw milk outbreaks, saturated fat concerns, and A1 vs. A2 ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Medically reviewed by Kierra Brown, RD Chocolate milk aids in workout recovery by replenishing fluids and nutrients lost during exercise.It is a good source of calcium and vitamin D, supporting bone ...

A new study highlights the potential health benefits of drinking milk daily, suggesting that a glass of milk may significantly reduce the risk of developing bowel cancer. This finding builds upon ...