The stretching-before-exercise gospel has been preached for decades, yet modern sports science tells a surprisingly different story. That feel-good stretch might actually be increasing your injury ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice. ... A proper warm-up should literally warm your tissues by increasing blood flow, ...

Should you stretch before a workout? There was a time when stretching felt mandatory, and I felt the need to tell you guys that it’s okay not to. But the pendulum has swung the other way, and ...

George Flathers, a group fitness and bootcamp instructor AT NEXT FITNESS, is here to talk about two specific types of stretching: dynamic and static, and how they can help your workout.

Download our stretching guide for healthier joints to ease stiffness, boost flexibility, and improve joint mobility at any ...

Stretching Provides Instant Feedback That Can Improve Your Workout. When you stretch before you lift or run, you do more than just warm up, Samuel says.

The reason is, it’s best to stretch when you are warm, and therefore it’s better to stretch “after” your workout and not before. In other words, stretching as a warm-up tool accomplishes ...

And, he said, stretching can slightly fatigue your muscles and tendons, so if you stretch your quads and glutes before you do squats, for example, that might actually hinder your workout. Many ...

Sheridan, Wyoming / Syndication Cloud / June 17, 2025 / The Neck Cloud When it comes to fitness, we often focus on ...

It’s fair to say that stretching before exercise can improve movement and mobility so long as you keep it short, and after training, you should focus on a static stretching session.

Stretching before a workout isn’t mandatory. Let’s bust a few myths, lightning round-style: Static stretching (where you hold a stretch for, say, 30 seconds) ...