Alex Ford/Insider In addition, here's a 9-step guide on how to do a deadlift correctly, according to Summers: Walk up to the bar so your body is close to it and your feet are midway under the bar ...

When you're doing an American deadlift or a trap bar deadlift specifically, you'll be using your quads as well because you have to bend your knees more. That's 360-degree leg sculpting at its finest.

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6 Steps to a Perfect Deadlift 1. Setup Place a barbell on the floor in the center of an Olympic platform or in a designated area in the gym with rubber or reinforced flooring.

When you're doing an American deadlift or a trap bar deadlift specifically, you'll be using your quads as well because you have to bend your knees more. That's 360-degree leg sculpting at its finest.

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners.

In this video, Heinrich will be explaining how to do a proper deadlift with the proper form. Personal trainer Petrich Brits will demonstrate a deadlift, one of the most important exercises you can ...