A prone leg curl targets the hamstrings, for example. If you’re doing it at home, try using sliders or a stability ball. Or you can lay on the floor and hold a weight between your feet.

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The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

The Syedee Leg Extension and Curl Machine is an incredibly popular pick now that Walmart is selling it for just $203. This deep-cutting deal may not last, so if you want it you should buy now.

You don’t need weights to get a challenging leg workout. The prone hamstring curl, demonstrated here by celebrity trainer Harley Pasternak and featured on his “Harley’s Hollywood Workout ...

Locking your ankles down on a prone leg curl machine, tightening the gluts and low back while raising the head and trunk up from a flexed forward position to a neutral posture.

For a better bicep-building option, try out the prone incline dumbbell curl. Set a bench to 45 degrees and lie on it chest down with a dumbbell in each hand.

The Syedee Leg Extension and Curl Machine is an incredibly popular pick now that Walmart is selling it for just $203. This deep-cutting deal may not last, so if you want it you should buy now.