How: Approach a pull-up bar with a pronated (palms-down) grip and your hands shoulder-width apart. Hang from the bar with your arms fully extended.

If the classic pronated grip barbell row has stopped working for you, use a reverse (supinated) grip to instantly increase your load (thanks to greater biceps recruitment) and trigger new strength ...

1) Close-grip bench presses, 2-3 sets of 10 reps (warm-up), 4-5 sets of 6-10 reps (work sets) 2) Rope triceps pressdowns, 5 sets of 12 reps 3) EZ bar triceps pressdowns (supinated grip), 4 sets of ...

He explains that this is why chin-ups (performed with a supinated grip) activate your biceps more than pull-ups (performed with a pronated grip, placing more emphasis on your back muscles).

And, we don’t mean just because they are predominantly on show when you wear a t-shirt, but because stronger forearms equals better grip strength – and better grip means more gains.

A Reddit user kicked off the debate by asking which upper-body movement is better. To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip.

To help you recognize if you have foot supination, we spoke with experts about the telltale signs. Plus, we have advice for alleviating any potentially harmful effects of this degree of pronation.

The supinated or cavus foot type is largely a cause of heel pain in patients who stand on hard surfaces all day, or who participate in repetitive motion activities such as jogging and running.

While this is activated during regular supinated bicep curls, Nippard says “It’s going to be more active when the wrist is pronated because the biceps will be put into a biomechanically ...

It followed 927 beginning runners for 12 months after they started running, and it used trained physiotherapists to decide their foot type--highly supinated, supinated, neutral, pronated, or ...