Green vegetables, fermented foods and whole grains: What Americans can learn from the Tanzanian heritage diet
It's no secret that what you eat significantly impacts your health. The Western diet, often characterized by high levels of ultra-processed foods, added sugars and unhealthy fats, has long been linked ...
More fruit and less processed meat: A recipe for fewer diseases in the Netherlands by 2050
The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all ...
Rolling Out11d
Why processed plant foods may do more harm than good
That mushroom burger you’re patting yourself on the back for choosing instead of beef? It might not be doing your heart any favors if it came from a drive-thru. Despite the “plant-based ...
Want to reach 70 without chronic disease? Eat plants and avoid processed food, study says
Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...
Naija Gist - Latest13d
9 everyday foods that are slowly destroying your liver
4. White Bread, Pasta, and Processed Grains Refined grains like white bread, pasta, and biscuits lack fibre, essential ...
The Express - Lock Haven13d
Keep ultra-processed foods off your plate to feel your best
When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...