All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

If you’re looking to revamp your workouts, you might try different ... “This is extra tough on the core because the medicine ball throws off our stability,” says Newton.

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...