Treadmill HIIT workouts boost metabolism, improve heart health and help you lose weight. Try these low-impact high intensity ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

but after the workout as well, since HIIT creates an “after-burn effect” allowing you to burn more calories at rest.

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

One form of exercise that an ever-growing number of people are doing is called high-intensity interval training, or HIIT. "It's become so popular due to its efficiency, its effectiveness in ...