The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

Add Drag Curls to Your Arm Day Workouts Make drag curls your main biceps exercise for at least a month, going for 3 to 4 sets of 8 to 12 reps. Keep in mind that since it's a strict movement, you ...

Cutler credits hammer curls for enhancing his side poses back in his bodybuilding days. "You're still going to focus on eight to 10 reps each arm, but really feeling the movement," he says for the ...

The incline dumbbell curl is a go-to exercise for building the biceps, but you may be botching it—and your bicep gains—along the way. Jeff Cavaliere, C.S.C.S., shared a video explaining the ...

The Rock Builds Arm Strength and Size With This 'Burning' Bicep Finisher Dwayne Johnson just shared a look at how he ends his epic arm day workouts. By Philip Ellis Published: May 20, 2023 9:34 AM EDT ...

"The long head of the biceps is notoriously weaker anyway," he adds. "About 15 to 20 percent when compared to the short head. So it's probably an indicator you want to work more on it anyway." ...