Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Forearm exercises can help you develop ... with your palms facing up. With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

That’s exactly what this express-style workout is for ... water bottle for your rest periods (you’ll need it), a pair of dumbbells and let’s get to it! It’s often assumed that you have ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...