The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Toning your arms may be one of your aesthetic goals. But you should not aim to have toned and strong arms just because they ...

Forearm exercises can help you develop ... with your palms facing up. With a dumbbell in each hand, raise your hands as high as you can, keeping your arms still. Your wrists should not rise ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

That’s exactly what this express-style workout is for ... water bottle for your rest periods (you’ll need it), a pair of dumbbells and let’s get to it! It’s often assumed that you have ...

the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements that work multiple joints and/or muscle groups in your top half for an ...

Prevent back pain in just 10 minutes with this quick and effective workout ... Exhale to lower the dumbbell back to the floor and repeat on your left arm. If your wrists feel fatigued from ...

If you want to add weights to your home workouts but don’t know what size dumbbells to buy ... are under tension and performing single leg or arm exercises to isolate the muscles.

Mikala is using 8lb dumbbells for the workout and recommends using a medium set weighing 5-10lbs, since you’ll be doing arm and shoulder exercises that don’t tend to require heavy weights.