Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Tossing and turning through another sleepless night frustrates millions of people worldwide. The struggle for quality sleep affects physical health, mental clarity, and overall wellbeing. While many ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Two Massachusetts parents aren’t just the “curators of bedtime” for their two young children; they’re also helping people all over the world fall asleep. In 2019, Victoria (Vee) Lockard, now 43, and ...

Everyone needs good sleep to thrive during the day. The thought of waking up completely energized the next day is why people have very specific nighttime routines, and there are many things fancy ...