Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Six days ago, the Milwaukee Bucks won their first NBA title in 50 years. On the strength of a god-like effort from their extraordinarily talented, Greek star, Giannis Antetokounmpo, the Bucks reached ...

Opinions expressed by Entrepreneur contributors are their own. There is no lack of stressors in today’s world. Take your pick: bleak economic forecasts, climate change, conspiracy theories; these days ...

How Group Movement Helps Build a More Mindful Fitness Routine Burnaby, Canada – December 31, 2025 / Fitness World – Kingsway ...

You’re sitting behind the wheel of a race car. Two columns of cars are bumper to bumper on the pace lap; cars are accelerating and braking. You’re anxiously awaiting the green flag dropping as the ...

Flying, invisibility, x-ray vision and teleportation are made up superpowers. Calm is not only possible, but also what real heroes are made of. Calm might be defined as the absence of negative ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

I play tennis. A lot. For years, it has been my form of stress relief. But I recently hit a roadblock. No matter how much I played or how much I worked with my coach, my game wasn't improving. Being ...

Today’s health and wellness horoscope highlights the importance of calmness, balance, and living in the present moment. Many ...

When winter settles in or the pace of life slows, your garden often seems to pause right along with you. The quiet months can feel a bit empty, especially if you’re someone who loves to see quick ...