The name of my reality is PowerPalooza, an annual powerlifting meet in York, Pennsylvania, where I've somehow become a competitor in the ultimate test of strength: the bench press.

Mastering the bench press starts with perfecting the basics. Ditch the bad habits and start lifting with purpose, power, and precision. Unlock your full strength potential with pro-level technique ...

How to do a bench press If you’re unsure whether or not you’re ready to take on the barbell bench press, you need to know you can safely lift the bar. An Olympic bar weighs 20kg (44 pounds ...

World Record Bench Presser Julius Maddox Wants to Make Powerlifting More Inclusive The 'King of the Bench' is working to spread fitness and reduce recidivism—and press 800 pounds.

May 23—Abington Heights junior powerlifter Amelia Gercken traveled a long way and captured a world title in the bench press. Representing the United States at the IPF International World Bench ...

Powerlifting is a competitive sport that involves the barbell squat, bench press, and deadlift. You can do these exercises without considering yourself a powerlifter.

"Dead lift, squat, and bench press form our core training program," says Zhao Wei, the studio manager and a strength coach. "Unlike bodybuilders who chase exquisite muscle lines, our emphasis is ...