Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Idris Elba, celebrated for his dynamic acting roles and impressive physical fitness, has revealed a key component of his exercise routine: squats. At the age of 53, Elba is acutely aware of the ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Planks and squats are the perfect combo to “pump up” your fitness routine! Just because you’re over age 55 doesn’t mean you have to stick with chair exercises! Certified fitness Professional Molly ...

Squats are the best exercise for building muscle, world champion powerlifter Blaine Sumner told Insider. They're compound movements that engage multiple muscle groups. Sumner strength trains six days ...

The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

Until a few years ago, I was thin but unfit. Literally clueless about what to do in a gym. Then metabolism hit me in the face (actually, my waistline), and I had to learn the ins and outs of fitness ...