Looking for a rut-busting workout that will challenge you to focus, move with intention, and provides real results? Look no further than this five-exercise circuit. And instead of just asking you to ...

“There’s an almost inverse relationship between endurance training, which increases an athlete’s working capacity, and power training, which includes short, fast efforts that increase peak performance ...

Columbus North swimmer Carlos Fabian Aguilar demonstrates how to use a power rack strength training apparatus for swimmers at Columbus North High School in Columbus, Ind., Friday, Dec. 3, 2021.

FOR THE serious weightlifters, CrossFitters, and powerlifters out there, consider a power rack an essential addition to a home gym setup. It provides the perfect platform for rigorous workouts, ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45’s signature functional training style AUSTIN, Texas ...

The 8,000 sq ft weight room located on Level 1 of includes power racks equipped with bumper plates, dumbbell spaces, cable columns and Olympic lifting platforms. The weight room is designed with the ...