Speed-based training, also known as velocity-based training (VBT), is a go-to method strength coaches use to help strength ...

The exercise was created by Strength Coach, JM Blakely, a world record bench presser who achieved a whopping 710lbs PB bench. Speaking in a YouTube video on why he invented the JM press, Blakley ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...

Alia Bhatt is giving some serious fitness goals, as she recently perfected clap push-ups and plyo push-ups—an ...

For this exercise, perform a lateral lunge while adding a cross-reach with a dumbbell to increase loading into the hip and leg you're lunging toward. Focus on controlled movement, sitting deeply ...