Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Potassium, Fiber, and Protein Black beans are full of fiber and high in protein. Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans ...

Black beans contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease, says Bhardwaj. Their fiber, potassium, and folate content also help in maintaining healthy ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...