Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

A 6-ounce grilled chicken breast contains 664 mg of potassium. Beans and lentils are good sources of protein and fiber. They both also contain potassium. A cup of canned kidney beans contains 607 mg ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...