Living a long-term active lifestyle takes dedication, commitment and a little bit of psychological game-play. The first two virtues are familiar to anyone who has tried to adhere to an exercise ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

As we navigate the stages of aging that begin just after young adulthood, our beliefs and fears may manifest differently as we chronologically age. While we do not have control over the years that ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by compelling scientific evidence showing its impact on both mental and physical ...

Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid problems, but how they interpret and respond to them. That ability to reframe a tough ...

We all must cope with change in our lives. We know it will come. Some change can be overwhelming, even frightening. It can also be abrupt, not planned or expected, so you can’t prepare. Change can add ...

This week's exercise presents a great opportunity for positive self-talk (and possibly reframing) because it can be challenging. The Triceps Gravity Press is a variation on traditional dumbbell ...