You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Whether your favorite form of exercise is running, swimming, biking, yoga, or lifting weights, it's not always easy to get motivated to work out. Sometimes the hardest part of the workout is just ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Interpretation: Goal setting is critical to accomplishing any task. Is it possible to reach a goal without having a plan and a strategy? Of course it is. Almost anything is possible. If you want to ...

We know we should love and accept our bodies as they are, take care of our physical and mental health, and that who we are is infinitely more important than what we look like, but it's a lot easier ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...