It's the Thanksgiving season, and many of us are more focused on what we're thankful for. But what if we used the power of ...

Explore how daily gratitude improves mental health, relationships, and physical wellness through journaling, appreciation, ...

When gratitude is used to silence suffering, it’s no longer healing. Learn five ways to discern true gratitude from pressure, ...

"When we practice gratitude, there's different neurotransmitters that are released in our brains, so the happy hormones or ...

Keeping a gratitude journal means writing down things you're thankful for every day. This practice helps you focus on the ...

Every year, Thanksgiving arrives with the same familiar comforts: the smell of roasting turkey, the glow of a warm kitchen, ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

We are living through “unprecedented” times. In addition to depressing news shared each day relative to the global coronavirus outbreak, Black people are being mercilessly killed by overt racism and ...

Thanksgiving is a time to express gratitude for all the blessings in our lives. However, it’s easy to get caught up in the ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...