We spoke with two dietitians and two tea experts to better understand the benefits and different types of black tea. From there, I put 16 teas to the test to find the best options for your morning ...

Pu-erh tea is made with the same plant as black, green, and white tea. Camellia sinensis is parched and fermented, creating a tea that packs a punch when it comes to flavor and levels of caffeine.

Out of all tea varieties, black tea offers the highest caffeine content. While the exact amount of caffeine varies by type and brew time, if you’re looking for an energy boost, black tea is your ...

Black tea has more caffeine than green tea but fewer health-promoting catechins. Black tea varieties include Earl Grey, Darjeeling, English breakfast and Ceylon.

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

Both types of teas have potential health benefits, although green tea edges out black tea a bit when it comes to research-based conclusions. Individual factors can help you decide whether you ...

Black tea has more caffeine than green tea but fewer health-promoting catechins. Black tea varieties include Earl Grey, Darjeeling, English Breakfast and Ceylon.

After all, green tea and black tea are the two most popular teas in the US, according to 2021 research which found that Americans consumed nearly 84 billion servings of tea. 84 percent of tea ...