Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

our contemporary sedentary ways of living often lead us to develop poor posture habits such as slumping over. This is when posture correction devices prove their worth. These particular tools are ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Paying attention to body positioning throughout the day can help correct poor habits before they become ingrained. Using posture-supporting tools can also be beneficial. Lumbar support cushions ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Fixing your posture prevents neck, back, and joint pain and may even reduce the frequency of headaches. Poor posture can flatten out or accentuate the natural curves in our spines, causing chronic ...

Here’s how to sort out your posture. If you’ve got poor posture and you decide to go for a run, for example, you may find afterwards that your hip, knee or ankle is aching more on one side ...