Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

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In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

To learn proper, strain-free posture while working at a computer, you should try sitting at the screen for a while with exaggeratedly poor posture ... the muscles of your back can easily support ...

Walk wrong or with poor form, and you’re putting some muscles ... If you’ve ever felt a twinge of lower back pain after a walk, you’re probably relying on the wrong muscles to power you ...