Physical appearance concerns often worsen with poor sleep too. Lack of rest affects your skin, posture, and energy levels, which can trigger more self-criticism and body image issues.

5. Body image and eating concerns persist year-round Even though summer brings added pressure, research consistently shows that body image issues and disordered eating exist in every season.

Is summer bad for body image? Here's what studies say Body image concerns and eating disorders don’t take a summer break. In fact, research suggests the opposite may be true.