‘I’m a Spine Specialist, and Here’s Exactly What I Do to Maintain Good Posture’
Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...
The Only 5-Minute Routine You Need To Fix Your Posture Fast
Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...
6 posture exercises that will improve your walk and body structure
Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...
Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more
A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...
The Star1mon
Bad posture causing more cases of back pain in youths
Its president Dr Toh Charng Jeng said the younger generation was affected by bad posture due to their lifestyles, such as sitting long hours at their desk using computers. “I have been getting ...