Get ready to sweat with trainer Jayen Wells, who will be leading this 30-minute HIIT workout joined by Poofy Moffitino and Jai Jordan. In this routine, you'll start with a quick warmup and then ...
Plyometrics is considered an anaerobic exercise. Oftentimes, anaerobic exercises involve maximum effort through quick and intense bursts of energy like jumping or sprinting. Due to these quick bursts, ...
For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...
Fitgurú on MSN
This explosive plyometric move builds power, core strength, and athletic conditioning fast
If you’re looking to boost lower-body power, core stability, and full-body coordination, heel clap jumping lunges are a ...
Les Mills Combat Shock Plyo HIIT 2 is most challenging Its nonstop cardio and even though it lasts for just under 30 minutes its the most difficult of the workouts to ...
Salt Lake City — (KUTV) Fitness pro Jenn Diederich visited Fresh Living to coach us on HIIT workouts. She says if you want to improve your athletic ability, you need this. This is my favorite and ...
Despite what the sweaty fella in the gym tries to tell you, the idea of High Intensity Interval Training (HIIT) is nothing new. It has been around for absolutely ages. Professional athletes were ...
For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback