Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

There are claims that vibration plates, which offer full-body vibration can help with weight loss and gaining strength. But is this modern piece of exercise equipment too good to be true? Are ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

A great exercise to get your butt and thighs in shape! Take a paper plate, rest it on the floor and slide a leg out and to the side, keeping both toes pointed to the front (make sure to keep your ...

If you have a weight plate lying around at home, you already own one of the most versatile pieces of gym equipment. Weight plates are not just for barbells, but they can be used on their own to build ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

You know those buzzy workout terms that everyone seems to swear by but you’re not exactly sure what they really mean? Well, same! And I’ll be the first to tell you that “push day” was one of them. But ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...