Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian sources of omega-3 and see how they can be easily included in your meals.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.

Omega-3 is commonly linked to supplements and fish, but Dr. Maya Rozman clears up myths and explores whether plant-based ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Fitzpatrick, director of health and nutrition with the Flax Council of Canada. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth.

This may be because the average American diet is low in omega-3-rich foods. EPA and DHA are mainly found in seafood, while ALA is found in certain plant foods. Here are the best sources of DHA ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...