Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Craig Melvin is no stranger to working out so when he decided to try a reformer Pilates class he thought “it couldn’t be that hard.” But after being put through the paces at a New York City ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

You may like I tried the at-home Pilates reformer that rivals studio classes, and it didn’t disappoint Strengthen your entire body and relax your mind with this 15-minute Pilates workout ...

A new study published in the journal of BMC Psychology revealed that reformer pilates significantly reduces pain intensity, ...

Pilates Reformer Reform your current workout routine! Reformer machines utilize different weighted springs to change the resistance for exercises that push, pull and hold the carriage steady.

Reformer Pilates is one of London’s most popular workouts, but it costs £30 a class. Can an at-home version without a machine really deliver results? Madeleine Spencer finds out ...

The reformer has a bar at one end, which is adjustable. Depending on the exercise, you may place your hands or feet on the bar. On the opposite side, there’s a set of long straps with handles.