How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Regular physical activity is “one of the best things that you can do” to protect against dementia, experts said.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...