Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

A recent study could well shake things up by proving that physical activity, particularly a specific type of exercise, is a real natural remedy for insomnia. To better understand the link between ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Have you or someone you know been diagnosed with type 2 diabetes? We've got fantastic news! More and more people are ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

Certain types of exercise can help alleviate existing knee ... they should stop doing them and speak to a healthcare professional or physical therapist. Anyone with severe knee pain should consult ...

but we need more research to know what types of exercise are most effective. This will look at the level and intensity of exercise, and track exercise levels throughout someone's life. We also need ...

like Type 2 diabetes, heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the ...

Jay Taylor, a second-year doctor of physical therapy student with a ... Taylor says more work needs to be done on what types of exercise work best and how exercise can be personalized to work ...