Exercising in the winter can be challenging, especially when you have a physical disability. But finding year-round activities for adults with disabilities is important. Staying active is good for ...

Adults who developed cardiovascular disease later in life experienced a decline in their physical activity about 12 years ...

Discover how weather impacts your mood, motivation, and activity levels. Get tips to stay active year-round, no matter the forecast.

Still, experts say it’s important to maintain physical activity throughout the year. Lack of movement can lead to mood swings, sluggishness, and weight gain.

It may be too cold to play outside but that doesn't mean the fun has to end. Here are 10 ways to keep your little ones entertained during the winter.

News Health Physical activity is key to mental health, especially during Michigan’s long winter months Photo courtesy of the Gaylord Tourism Bureau ...

These activities require both physical and mental effort, stimulating the brain’s neural pathways. Classes often involve memorization, coordination, and rhythm, all of which can enhance ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can be done about that?

Crystal River Elementary School in Carbondale has its very own winter play park, complete with a mini ice rink and cross country ski tracks. The facilities are regularly used during the colder months ...