Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...

SAN ANTONIO – If you find yourself dreading exercising you're not alone. Sometimes it's hard to find time in the day to even think about exercising... we've all been there. Recommended Videos Studies ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...

Women with disabilities have very low rates of physical activity, which may be an important contributor to overweight in this population. According to the United States Department of Health and Human ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...

Women with disabilities are much more likely to have very low levels of physical activity than non-disabled women. According to the U.S. Department of Health and Human Services, people with ...